First and foremost Yoga is about relationship simply put between the body and the breath, all other descriptions of yoga approach relationship and accent either body postures known as Asana or breathing known as Pranayama.
Injury preventive oriented yoga, creates a space to explore movement and expand range of motion to suit individual needs in small group classes. Suitable for beginners.
Yoga Flow or Easy Flow, is a simple practice to enhance conscience movement and endurance. Focusing intake and release of breath creates coordination and strength. Extra benefit, relaxation and clarity in the mind.
Belly Dance Yoga or BellYo, rhythm and musical awareness in the body, start to trust that a dance lives inside each individual.
Energy Balancing is rooted in oriental meridian flows and more, click here
When Out door Yoga is in season we meet at Nana and Pioneer North shore Our FaceBook page will have up dates too.
Check on www.Bensweather.com for weather updates!Relax and Reduce Stress Mondays 6pm It is FREE! Moment to Moment (MtM) Meditation meetings during the summer months are at the Discovery Center
- MtM program is based on scientific neuroscience research
- The MtM sessions use secular meditation techniques – non-religious, non-political, genderless, and no guru.
- MtM program is led by two coaches: Mike Foley and Bill Treadwell.
- More details about MtM program can be read at http://leafsfoundation.org/projects