Big Bear Valley’s Home for Yoga!

Big Bear City 421 W. Big Bear Blvd, Big Bear Cit click me!  Contact bigbearyoga@hotmail.com /1-909-584-5270  We offer private and group classes! We have mats for your use.

 Check our Face Book page for updates. Please call us 1-909-584-5270   

Class Fees – $14 / per class / 13 series $100 / Locals $8 /  12 Class Series $100.

~Monday  

12:00 – 1:00pm Beginner yoga – Lisa Ann Sub Jan.9

5:30pm – 6:30pm BellyO Belly dance Yoga – Lisa Ann 

~Tuesday

1:15pm – 2:15pm Energy Balancing – Carol No Class  January 3

4:00pm INTRO – 4:30 – 5:30pm Moment to Moment (MtM) Meditation FREE! Starting Jan. 17th

6:00pm – 7:30pm  Yoga Flow – Matt

~Wednesday

9:00am – 10:30am Yoga Flow – Lisa Ann No Class for Month of January

12:00 – 1:00pm Beginner Yoga – Lisa Ann Sub Jan.11

5:00pm –  6:00pm Open Yoga Practice – Matt (donation)

~Thursday 

9:00am – 10:15 Flow Yoga – Lisa Ann No Class Jan.12

~Friday

12:00 – 1:00pm Beginner Yoga – Lisa Ann Sub Jan.13

5:30pm – 6:30pm  Belly Dance – Krystal Rose  following this class at 6:30 Kundilini Yoga  with Gong Meditation  consider staying for both you will come out floating.                      

~Saturday

8:00am – 9:00am Slow BellyO will return in Feb.

9:05am – 10:20am Fall Flow Yoga – Jenise

~Sunday

5:00pm – 6:00pm Open Yoga Practice – Matt (donation)

Relax and Reduce Stress Starting Tuesdays 4PM January 17 It is FREE!med-heart

For this winter, the Moment to Moment (MtM) Meditation meetings are moving from the Big Bear Discovery Center to Big Bear Yoga located in Big Bear City at 421 W Big Bear Blvd.

The MtM Program will have ongoing meetings once a week on Tuesday evenings starting January 17, 2017. This program is being offered free to Big Bear residents, ages from teenagers to seniors, and please no children – no pre-registration required.

  • MtM program is based on scientific neuroscience research
  • The MtM sessions use secular meditation techniques – non-religious, non-political, genderless, and no guru.
  • MtM program is led by two coaches: Mike Foley and Bill Treadwell.
  • More details about MtM program can be read at http://leafsfoundation.org/projects

4:00 pm – Introduction to MtM Meditation is provided for your first time attendance. This introductory session is offered every week for new attendees that want to attend MtM continuing sessions.

4:30-5:30pm – Moment to Moment Sessions is for continuing attendance.

Leafs for Wellness Foundation is sponsoring the MtM Meditation Series. Leafs for Wellness Foundation’s vision is to participate in the growth of vibrant, prosperous, healthy communities. The foundation’s mission is to support wellness initiatives. Wellness extends beyond individual people to the interdependences of cultures, the world environment and the wisdom of nature’s way.

For additional information contact Bill Treadwell (909) 667-1413 or email bill@leafsfoundation.org

Contact us at bigbearyoga@hotmail.com /909-584-5270 or Face Book

Our intention is to create a supportive environment to maintain and support a daily practice.