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Sleep apnea ? get some rest.

Sleep apnea ? get some rest.

Recently sleep apnea and the diagnosis of weak throat muscles as one of the causes of this very uncomfortable and threatening problem started me wondering if any other yoga practitioners had something to say. Well my hunch found a lot of of ideas and practices to give a go to;

learning Ujjayi pranayama can bring strength and awareness to the throat space;

or learn ujjayi pranayama