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No excuses: Head to class ~ lol

There will be days when you simply don't want to get on your mat. You will search for every reason under the sun not to. Rest assured, most—if not all—yogis have found themselves in this place at one time or another. Below, some of the most common reasons that have...

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Water water everywhere….

To live a yoga life means letting go of excess, and water bought in the super market is something to let go of. I can filter my own water and I do I reuse glass bottles and jars. My biggest weakness is bubbly water, by summers end I'm gonna figure out how to make my...

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Sleep Apnea and yogic Breathing

Recently sleep apnea and the diagnosis of weak throat muscles as one of the causes of this very uncomfortable and threatening problem started me wondering if any other yoga practitioners had something to say. Well my hunch found a lot of of ideas and practices to give...

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