This year is passing at an amazing speed have you taken the time out that you need to clear your mind, you’re home and have fun in the outdoors? Whether you live full-time in Big Bear California or visit here on occasion we might just have the relaxation that you’re looking for. Yoga practice can be done for yourself , or for the greater good of the community. Whenever we step back putting attention into the physical body we create a dialogue with our whole body.
If you are doing things for others, that vehicle is your body, doing the tasks let it have a talk with your brain. Take an hour to listen deeply to the resonance your body is.
LISA FARR offers a simple Flow Yoga on Thursday mornings at 9am