1-909-584-5270 bigbearyoga@hotmail.com

Yin Yoga and Hypermobility

Yin Yoga and Hypermobility by Jess’s practice blog In the small but growing conversation about yoga and hypermobility, there has been quite a bit of interest lately in yin yoga and its suitability – or not – for people with Hypermobility Syndrome / Ehlers Danlos (HMS...

8 Ways to get your man on the mat. (funny & sweet)

Although the face of yoga is rapidly expanding and changing, let’s face it: for the time being, yoga is predominantly still “a girl thing.” As someone who has truly experienced the transformative power of this practice, I (as I’m sure are many other yoginis) am...

No excuses: Head to class ~ lol

There will be days when you simply don’t want to get on your mat. You will search for every reason under the sun not to. Rest assured, most—if not all—yogis have found themselves in this place at one time or another. Below, some of the most common reasons that...